Deep sleep is one of the most essential components for overall health and fitness. Despite the plethora of advantages of a regular sleeping regimen, many people who suffer from insomnia are always searching for the finest strains for sleeplessness. Many individuals have turned to cannabis as a result of problems with falling asleep, an inability to relax, or difficulty staying asleep. Looking to try something new? Check out this.
The Science Behind Cannabis And Sleep
While scientists are still learning more about cannabis and sleep, many individuals have discovered that it aids in the promotion of relaxation, slowing racing thoughts, and pain relief. As research advances, a few misconceptions have already been debunked. Most cannabis consumers have accepted the notion that the mix of active chemicals found in marijuana, such as THC, cannabinoids , and terpenes, will determine the type of effects you’ll get.
CBD Vs THC for Sleep
The cannabis plant contains many chemicals, including THC and CBD, that are all cannabinoids. THC has a sleep-inducing impact and causes users to fall asleep faster and remain asleep for longer. The effects of cannabis are due to the amount of THC present. This chemical also tends to reduce REM sleep. This is the phase of sleeping when you are most likely to have dreams.
It is the most significant for individuals who suffer from insomnia. However, THC can also cause unwanted side effects. People have varying degrees of sensitivity to THC. That implies that if you consume a lot of THC, you are more likely to experience unpleasant side effects such as anxiety, which will prevent you from sleeping.
Start by checking the CBD concentration. CBD is a non-psychoactive chemical present in marijuana plants that reduces anxiety, pain, and relaxes the body. All of these elements are important for restful sleep. If you want to discover the best strains for sleeplessness, then you must balance THC and CBD.
Here’s How Cannabis Can Help
Insomnia can have a variety of negative effects, including difficulty concentrating and retaining focus, as well as problems with motor skills. Cannabis may be used to treat sleeplessness. However, it’s crucial to choose the correct strain and consume the correct quantity at the right moment.
The science behind the use of cannabis for deep sleep
There are four main stages of sleep, which include:
- The half-awake stage: first 10 minutes of sleep
- The light sleep stage: heart rate slows down, body temperature drops
- The deep sleep stage: 35-45 minutes after falling asleep. This is the most important stage in the sleep cycle, where real rest and healing of the body takes place
- The REM (rapid eye movement) stage: usually happens after 90 minutes of deep sleep. This is also the stage where dreams occur.
When we’re high on cannabis, THC in particular, studies show that we fall asleep faster, allowing us to spend more time in stage three sleep. During the following day, it improves regeneration and energy levels.
We believe this is because of the fact that we spend less time in the third sleep phase. As a result, many people think that we don’t dream when we’re high because we spend less time in the REM stage.
Which Type of Cannabis Will be Most Effective?
Insomnia affects both the elderly and youths at equal rates, but it has been increasing in recent years among younger people. Women are also found to be more prone to sleeplessness than men.
If you’re unfamiliar with the cannabis taxonomy, be sure to check out our Indica vs. Sativa post, which breaks down the differences between indica and sativa strains. However, indica flowers may be a good choice for insomnia since they have the most sedative effects.
Indica flowers are often darker in color than Sativa flowers, owing to their higher Delta-9 content. The strains differ considerably in terms of taste, smell, and high.
Smoking indica-dominant hybrids is an alternative, but pure indicas are undoubtedly the finest remedy for sleeplessness since the THC and CBD ratios provide the most relaxation and peace.
The Bubba Kush strain’s delta-limonene, beta-myrcene, and beta-caryophyllene terpenes assist with sleep. If you’re having trouble sleeping, Bubba Kush may be the answer for you. This cannabis strain is regarded as a CBD-rich marijuana flower that can aid in counteracting THC effects.
The most popular strain, GGG4 (17-30% THC with little CBD), has a high THC content and low CBD concentration. Its CBD level is usually less than 0.1 percent, which is insufficient to offset its psychotropic effects. GG4 is a well-known indica for sleep that has won the Cannabis Cup numerous times.
The most common terpenes in GG4 are caryophyllene, myrcene, and limonene. This combination is ideal for sleep since it includes large amounts of caryophyllene. You’ll be pain- and stress-free if you have a lot of caryophyllene.
Girl Scout Cookies
GSC is also one of the greatest strains for insomnia on the market. This highly effective cannabis is packed with high levels of THC and Caryophyllene that will keep you awake in bed just after a few puffs. Many users have claimed that GSC works well against insomnia symptoms.
Mochi is a well-balanced hybrid strain great for resting. It’s one of the most CBD-rich cannabis strains on the market, with enough THC to counteract its relaxing properties. Mochi has a THC level of 21 percent on average.
Myrcene and pinene terpenes in mochi help to relieve tension and calm your mind. It is, as a result, well-known among those suffering from anxiety and sleep problems.